veg momos {steamed vegetable dumplings} with spicy tomato sauce


Vegetable dumplings , steamed and dunked in a spicy tomato chutney/sauce !


Looks like I am following my new year resolution of posting another healthy starter, snack ,dinner .. whatever you may want to call. This is one of my favourites because of 2 reasons, one it’s healthy and filling another is that it’s spicy which is just perfect for winter. I make these momos very often and since they are steamed ,it’s very light on the stomach as well. The momos are wrapped in all purpose flour , but if you want to avoid that wheat flour is a good option as well. I have made momos using wheat flour and they are good to too. The covering will be a bit thicker when steamed than the all purpose flour. Other than that there is no other compromise on the taste !! Try both ways and see what suits you. The filling is generally raw but I prefer to sauté it for a few minutes . You can either use raw or sautéed veggies.


ingredients for momos
serves 3
for the filling
1 big carrot roughly chopped
2 cups of roughly chopped cabbage
2 teaspoons pepper powder
salt to taste
​1 tablespoon oil

for the dough
2 cups all purpose flour
salt to taste
water to knead

for the chilli sauce

2 tomatoes roughly chopped
2 garlic cloves
6-8 red chillies soaked in water for an hour
2 tablespoons oil
1 teaspoon cumin powder
salt to taste

spicy tomato chutney 

Method to make momos

  • ​in a food processor, add cabbage and carrots.
  • Pulse it to make pieces of the veggies and not a paste.
  • ​heat a tablespoon of oil in a pan , add the pulsed veggies.
  • Sautee for a couple of mins and add salt and pepper.
  • Dry out any excess water that is released after adding salt.
  • Remove from heat and cool completely.

for the dough

  • ​in a big bowl, add flour and salt.
  • mix well and by adding little water at a time knead a stiff and soft dough.
  • keep it covered and set aside for 30 mins.

to make momos 

  • ​punch the dough and kneed it for a couple of minutes.
  • divide the dough in lemon sized balls.
  • roll the dough thin into a poori sized round.
  • add a tablespoon of the mixture and gather the ends to form a momo.
  • in a perforated pan, oils the sides and place 4-5 momos.
  • brush a little oil on the momos as well.
  • in a pot add water and bring it to boil.
  • place the perforated pot on top of the boiling water.
  • close a lid on the momos and steam for 10 minutes.
  • lift the momos carefully and allow to cool for a couple of minutes.

for the chilli sauce

  • ​in a Mixer , grind tomatoes, garlic and soaked chillies to a smooth paste.
  • in a small pan , add oil and heat it up.
  • add the ground paste, salt and cumin powder.
  • sautee till the raw smell is out and you can see the oil floating on the top.
  • add water to thin down the sauce.
  • remove it into a bowl and enjoy with warm momos !!


Published by

Heap of Spice

daughter, daughter in law , wife, mother of two, sister ,aunt , homemaker 😃

One thought on “veg momos {steamed vegetable dumplings} with spicy tomato sauce

  1. I tried this recipe but substituted with wheat flour for the dough. Momo’s turned out very tasty and soft. A very nice evening snack!

    Liked by 1 person

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