mango & banana smoothie {vegan}

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Mango & Banana Smoothie a great thirst quencher, loaded with goodness to perk up a tiring day. It’s made with Soymilk, enhancing its taste and nutritional value.

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Smoothies….mmmm…Of late I am trying a lot of these. Smoothies fills up the tummy for a long time and hence restricts binging in between meals. Wow!! And added to it, I have replaced the sugar content with honey. Since fruits are naturally sweet, there is no need to overload it with heaps of honey or sugar. Also, I have used soy milk. Using soy milk is good, but moderation is key. I am currently using 500 ml of soy milk for 3 persons/per week. Since I am new to soy milk, I am limiting my usage. Anyways, apart from that…I loved the combination of Mango & Banana. It blended quite well with soy milk, resulting in a thick smoothie. If you would want to thin it, use water or more of soy milk/milk. I made this just before my son came back from school. He enjoyed it and is curiously waiting for the next flavour 🙂

Ingredients
Serves 3-4 

1 Mango , skin peeled and chopped
1 Big Banana , chopped
500 ml of SoyMilk, plain chilled
{use milk if you do not like or allergic to soy}
2 tablespoons Honey /Agave Syrup/Carob Molasses/Dates {for vegans}
{add more for sweetness.This much was enough for us}

Method

  1. Add Mango, Banana, Soymilk and Honey into a blender.
  2. Run the mixer until you get a smooth mixture.
  3. Add ice-cubes and run the mixer again.
  4. Serve it in tall glasses.

Published by

Heap of Spice

daughter, daughter in law , wife, mother of two, sister ,aunt , homemaker 😃

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