Poha/Avalakki bhath {protien breakfast}

poha / avalakki bhath

Poha or Avalakki Bhath is a simple and protein rich  , one pot breakfast recipe . The main ingredient of this dish , that adds a whole lot of flavour is the vangibhath powder ! The powder can be made at home or store bought. 

poha / avalakki bhath

Ingredients
Serves 3-4
1.5 cups thick poha / avalakki
1/2 cup yellow moong dal
3 teaspoons Vangi Bhath powder
1 teaspoon concentrated tamarind paste or 2 tablespoons fresh tamarind juice
1 teaspoon jaggery
Salt to taste
3 cups water
1 teaspoon turmeric

For tadka
3 tablespoons oil
1 tablespoon ghee
Urad Dal
Channa Dal
Mustard Seeds
2 tablespoons peanuts

poha / avalakki bhath

Method

  • In a pan , add moong dal and roast on medium flame until colour changes slightly.
  • In a bowl , add poha, wash and drain the water.
  • Add little water to soak the poha for 5 mins.
  • Add 2 cups water to moong dal , turmeric and salt.
  • Cook until the moong dal is cooked .
  • In a bowl add vangi Bhath powder , tamarind paste and water.
  • Make a smooth paste.
  • Once the dal is cooked add drained poha.
  • Add the masala paste and allow it to boil.
  • Now add the drained poha and mix.
  • Adjust salt .
  • Boil the poha and dal mix on medium flame , until it’s thick.
  • Add water , to adjust the consistency. It gets thicker as it cools down.
  • In another small pan , add oil .
  • When it’s hot , add peanuts and fry them until colour changes.
  • Fry the peanuts on medium flame.
  • Once the peanuts are fried , add mustard seeds, channa and urad dal.
  • Pour the tempering on the the bhath .
  • Mix it will . Add a dollop of ghee and serve it hot.

Poha/Avalakki bhath {protien breakfast}

Poha or Avalakki Bhath is a simple and protein rich  , one pot breakfast recipe . The main ingredient of this dish , that adds a whole lot of flavour is the vangibhath powder ! The powder can be made at home or store bought.  IngredientsServes 3-41.5 cups thick poha / avalakki1/2 cup yellow moong dal3… Continue reading →

Neer dosa {gluten free rice pancakes}

Neer Dosa is a quick and instant breakfast , made using soaked rice. Poured as a thin batter to make a soft dosa without fermentation. This scrumptious dosa can be served with coconut chutney or mixed vegetable kurma or sagu. Goes well with mushroom curry too. 

Soft mysore pak

Mysore Pak is one of the most popular recipes from Karnataka, India. The delicious squares are made using chickpea flour + sugar + ghee or clarified butter. This recipe is not the original version but the softer version of the popular sweet. It’s made using another ingredient which is milk powder or milk solids that’s… Continue reading →

Published by

Heap of Spice

daughter, daughter in law , wife, mother of two, sister ,aunt , homemaker 😃

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